Calorie-free sweetener from the stevia leaf with erythritol. Zero sugar. Gluten free. Conversion Chart: Sugar: 2 tsp; Truvia Spoonable: 3/4 tsp; Calories Saved: 32 calories. Sugar: 1 tsp; Truvia Spoonable: 1 1/4 tsp; Calories Saved: 48 calories. Sugar: 1/4 cup; Truvia Spoonable: 1 tbsp + 2 tsp; Calories Saved: 192 calories. Sugar: 1/3 cup; Truvia Spoonable: 2 tbsp + 1 tsp; Calories Saved: 256 calories. Calorie-free. See side for non GMO details. For more information about non GMO and ingredients visit Truvia.com/FAQ. No artificial sweeteners. Spoonable sweetness! Suitable for people with diabetes. Truvia.com. how2recycle.info. Look for this citrus green tea recipe & more at truvia.com.