Chickpeas & bean medley with couscous, carrots & red bell pepper with citrus basil vinaigrette. 14 g protein. High fiber (9 g total fat per bowl). 14 g plant protein. Vegan. Non-GMO project verified. nongmoproject.org. Ready in 60 seconds. All natural. Spork included. Our delicious line of globally inspired, ready-to-eat grain & bean protein bowls deliver 12+ grams of protein. Enjoy at home, at work, or on-the-go. You can heat and eat or eat as-is. Kosher inspection service certified. tastybite.com. For more Tasty Bite products, visit tastybite.com. Something on your mind? Comments(at)tastybite.com. Please include the code for this product in your email. BPA-free microwavable bowl. Product of India.