100% all natural. Natural hydration. Reduces inflammation (denotes inflammation associated with exercise). Refreshing fruit taste. Made with fruit of the prickly pear cactus. Feel the power of the cactus. It's true. For thousands of years, the people of the Sonoran desert have used the Nopal cactus (prickly pear) for medicinal and nutritional purposes. They believed the Nopal cactus was an essential element to their health and survival. It was good then, it’s good now, don't just take our word for it, search Nopal cactus fruit benefits and decide for yourself! True Nopal cactus water's refreshing fruit taste uses natural ingredients that will hydrate your body with no added sugars, no sodium, no preservatives, no fat, no cholesterol, no GMO and it's even gluten-free. In other words, it's straight from the earth just the way it was intended to be. oh, btw, true Nopal cactus water has about half the calories and half the sugar than the leading brand of coconut water. Drink true, be true. Contains: natural ingredients. taste and color may vary. 100% natural. No artificial flavors. No fat. Betalain antioxidants. No sugars added. No GMO. No sodium. Gluten-free. Vegan. 20% juice. True Nopal has 25 calories and 5 g of sugar per serving. The leading brand coconut water has 45 calories and 11 g of sugar per serving. Recyclable only where facilities exist. Visit recyclecartons.com to see if recyclable in your area. Made in the USA.