For medium heat. Expeller pressed. USDA organic. This oil is best in sauces and salad dressings, or for sauteing at medium heat where the oil's full flavor is intended as an integral part of the finished dish. Medium heat up to 350 degrees F. Certified organic by QAI. www.spectrumorganics.com. Our organic unrefined sesame oil is made from 100% organic sesame seeds that have been gently expeller pressed and bottled before any of the complex aromas and wonderfully nutty flavor can escape. Let it flow to add harmony, depth and a hint of Asia to virtually any dish. Bottled with an inert gas for freshness. No hydrogenated fat. Product of USA or Mexico.