Spectrum Refined Sesame Oil is an expeller pressed oil that is gently refined. This oil is an excellent companion for stir-fry and sautes. Great when used for sesame vegetables, sesame shrimp or chicken dishes. This oil is best for high heat applications like sauteing, frying and all-purpose cooking. High Heat: Up to 445 degrees F. A non-hydrogenated fat food (See nutritional information for total fat and saturated fat content).