Per 1 Cup: 240 calories; 0.5 g sat fat (3% DV); 360 mg sodium (16% DV); 0 g total sugars. 5 g plant-based protein. USDA Organic. Certified Organic: Quality Assurance International. 100% whole grain or more per serving. 100% of the grain is whole grain. wholegrainscouncil.org. Certified Organic by QAi. Good source of fiber (7 g total fat per pouch). Vegetarian. Not a low calorie food. Non-GMO Project verified. nongmoproject.org. Microwave 90 seconds in the pouch. o artificial ingredients or preservatives. Let's keep it real. Real food with real ingredients made easy. Let's get everyone eating what's good for their bodies and for the earth - one organic tasty meal at a time. 1% of profits go to helping others enjoy real food. See our changes for good at www.seedsofchange.com www.seedsofchange.com. Instagram: Show us how you're making a change (at)seedsofchange. See our changes for good at www.seedsofchange.com. BPA free pouch. Made in Canada.