Per 1 Cup: 230 calories; 0.5 g sat fat (3% DV); 280 mg sodium (12% DV); 0 g total sugars. 5 g of plant-based protein. USDA Organic. Certified Organic: Quality Assurance International. Certified Organic by QAI. Whole Grain: 87 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Not a low calorie food. Good source of fiber (8 g total fat per pouch). No artificial ingredients or preservatives. Vegetarian. Non-GMO Project verified. nongmoproject.org. Let's keep it real. Real food with real ingredients made easy. Let's get everyone eating what's good for their bodies and for the earth one organic tasty meal at a time. www.seedsofchange.com. Instagram: Show us how you're making a change (at)seedsofchange. 1% of profits go to helping others enjoy real food. See our changes for good at ww.seedofchange.com. BPA free pouch.