Per 1 Cup: 240 calories; 0.5 g sat fat (3% DV); 290 mg sodium (13% DV); 0 g total sugars. USDA Organic. Certified Organic by QAI. 100% Whole Grain: 94 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Not a low calorie food. Good source of fiber (7 g total fat per pouch). Vegetarian. No preservatives. Be a seed of change! Pick up a pack to join us on our mission. We donate 1% of our profits to help more people enjoy real food, grown from seed. Dig in. Do good. No artificial ingredients. www.seedsofchange.com. Instagram: Show us how you're making a change (at)seedsofchange BPA free pouch.