5 g of plant-based protein. Per 1 Cup: 230 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 0 g total sugars. USDA Organic. Rice is a sodium free food. Gluten free. Vegetarian. Certified Organic by Quality Assurance International (QAI). 100% Whole Grain: 97 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Not a low calorie food. Non-GMO Project verified. nongmoproject.org. Microwave in the pouch: 90 seconds. No artificial ingredients or preservatives. Let's keep it real. Real food with real ingredients made easy. Let's get everyone eating what's good for their bodies and for the earth-one organic tasty meal at a time. www.seedsofchange.com. Instagram: Show us how you're making a change (at)seedsofchange. 1% of profits go to helping others enjoy real food. See our changes for good at www.seedsofchange.com. BPA free pouch.