37 grams of whole grains per bun. USDA organic. Baked on the bright side. No high-fructose corn syrup. Live free! Free of synthetic chemicals, artificial ingredients and preservatives, or genetically modified organisms (GMOs). Per Bun: 5 g fiber; 6 g protein; 37 g whole grains. We've been baking on the bright side since 1976 using RUDImentary recipes that feature simple, organic ingredients. Our 100% Whole Wheat Buns start with a little flour power that's combined with organic whole wheat flour, wheat bran, brown sugar, and a hint of molasses for the taste of an old fashioned favorite. It's our award winning burger bun. Know what's in your dough. Soy free. Dairy free. Organic. Vegan. Non-GMO. Made with stuff you can pronounce and ingredients you can recognize. Good Stuff Like: organic whole wheat flour, organic wheat bran, organic brown sugar, organic oat flour, organic molasses and organic barley malt. No junk! www.rudisbakery.com. Facebook/rudisorganicbakery. Toll Free; 877-293-0876. Certified organic by Quality Assurance International. Quality Assurance International: Certified organic. Made in the USA.