10 g protein. 100 mg organic caffeine (equal to 1 cup of coffee). Certified gluten free. Certified plant based. Gfco.org. Dairy free. Non-GMO Project verified. nongmoproject.org. Plant-Based. Caffeine equals 1 cup of coffee. Smooth Energy you can feel: Rise to any occasion with natural caffeine. No jitters, no crash just steady energy in a tasty square of fruits, nuts & seeds. How does it work? When caffeine is combined with real whole foods, it's more evenly absorbed by the body, creating smooth steady energy. Thanks, science!