20 g protein. 5 g net carbs per serving. 6 g fiber. 180 calories. 100% gluten free. 100% vegan. 148 mg caffeine. Allergy friendly. No dairy, soy, peanut, tree nuts, wheat/gluten. What's Inside Matters: Only What You Need: 100% plant-based. 535 mg omega 3. Greens blend. Excellent source of fiber. Essential amino acids. Nothing You Don't: Dairy, wheat/gluten, soy, egg, peanuts, nuts, fish, shellfish, chemicals, fillers, artificial colors, flavors, or sweeteners. Non GMO Project verified. nongmoproject.org. Clean & delicious. 100% plant-based. This is a snack. Tested for Top 8 Allergens: OWYN's finished products are independently tested for detection of the top 8 allergens every lot, every time. Only What You Need: Peas from North America. liveowyn.com. Instagram: (at)liveowyn. Questions, comments, or more info visit liveowyn.com.