10 g protein. 1 g net carbs per serving. Pumpkin Seeds: 10 g protein; 4 g fiber; 1 g net carbs; 1 water usage (gal/ser) (Source: Hydrology & Earth System Sciences). USDA Organic. Certified by Quality Assurance International. Gluten free. Non-GMO. Extra cruuunch! Life is busy. Snack wisely. We're passionate American family farmers who want to make the world a better place, one snack at a time. Farm-grown in the USA, our pumpkin seeds are pop-roasted and seasoned with love to create a unique. High-protein super snack. The result is a crispier crunch (with no pesky shells) that fuels your day. Pop 'em in your mouth & enjoy! Farmer founder, Jeremy Zobrist. Leader of the pack! No shells! topfoxsnacks.com. Talk to us: Facebook. Instagram. Grown in the USA.