Nuts & seeds. Good source of iron & zinc (See nutrition information for total fat content). Very low sodium. Non-GMO. 7 g protein per serving. No preservatives. USDA organic. Grade A. BPA free bag. Stay fresh resealable zipper. Our SunRidge Farms Organic Products: are USDA certified organic & non-GMO; use no chemical fertilizers, pesticides or herbicides in growing and processing; use no artificial flavors, colors or preservatives; no hydrogenated oils and 0 g trans fat. SunRidge Farms Organic pumpkin seeds are among the most nutritious of all seeds! Rich in iron, phosphorous, magnesium, they also provide a plentiful source of protein. Originally cultivated by Native Americans in the plains of North America, pumpkin seeds are now enjoyed worldwide. Serve with your favorite salads, vegetables, grains & main dishes, or simply as a quick energy snack. Our commitment to your health, through the quality, integrity and environmental sustainability of our products, is the foundation for providing you the finest certified organic and natural foods available. SunRidge Farms provides substantial donations toward certified organic farming, environmental efforts and socially responsible causes. 100% satisfaction guaranteed. If not pleased for any reason, simply mail us the empty bag for a full replacement. sunridgefarms.com. Certified organic by QAI. Non GMO Project verified. nongmoproject.org.