Great for cooking. Superior flavor. Natural energy. 93% MCTs. Non-GMO. Expeller pressed. Stays liquid when refrigerated. Pure, expeller pressed oil. From premium, non-GMO coconuts. Non-hydrogenated; no trans fat. Hexane-free; no solvents used. Superior flavor. Delicious taste & smell of fresh coconuts. Enhances flavor of your favorite foods. 93% MCTs for Natural Energy: 13 g of medium chain triglycerides (lauric/capric/caprylic acids) per tablespoon. Used by the body to produce energy. Ideal for healthy lifestyles, exercise and weight loss programs. www.naturesway.com. Product of Philippines.