Chia, Buckwheat, Hemp, Quinoa. USDA Organic. Certified Organic: Quality Assurance International. Gluten-free & wheat-free. Vegan. 35 g whole grains (per 38 g serving). Whole Grain; 35 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. This product is third-party Certified Organic by Quality Assurance International (QAI). No sugar or salt added. Excellent source of ALA Omega-3 (Contains 320 mg of ALA per serving, which is 20% of the 1.6 g daily value for ALA). Non-GMO Project verified. nongmoproject.org. Superfood for lasting energy. Want long lasting energy from your breakfast? Qi'a (pronounced kee-ah) Oatmeal is made with gluten free rolled oats, chia, hemp and buckwheat to boost your nutrition, keep you feeling full longer and provide long lasting energy throughout your busy day. This trio of seeds is full of plant-based fiber & ALA Omegas that keep you satisfied and energized. Chia: With a nut-like flavor, chia is rich in fiber and omega-3s, and expands when hydrated. Buckwheat: A gluten-free grain, rich in amino acids, fatty acids, and B vitamins. Hemp: A seed containing omega-3 and 6. Quinoa: Quinoa is a grain first cultivated over 5,000 years ago by the Andean Indians, who considered it sacred, and called it mother grain. An essential diet for people with celiac disease, or who are gluten-sensitive. Our oats are third-party tested using a R-5 Elisa testing methodology to confirm purity. Chia, buckwheat, and hemp are seeds and grains that support a gluten-free diet. www.naturespath.com/contact-us. how2recycle.info. Not Feeling the Love? If you're less than thrilled with this product, let us know. Just send the empty box with Best before code to: Consumer Services c/o Nature's Path Foods No. 275-250 H St. Blaine WA 98230 USA. Or you can contact us at: www.naturespath.com/contact-us and we'll make things right. If you're looking for more superfood breakfast options with unique, and tasty flavors, try our Creamy Coconut and Cinnamon Pumpkin Seed Qi'a Oatmeals! Product of USA.