Certified gluten-free. Dairy free. Vegan. Low sodium. Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Non GMO Project verified. nongmoproject.org. With real fruit & ancient grains. Plant based. No high fructose corn syrup. Wholesome baked in. See What's Baking at: naturesbakery.com. Facebook. Instagram. Twitter.