5 g protein. Sugar 1 g. 3 g net carbs (Net Carb Calculation: Total carb. (14 g) – Fiber (5 g) – Allulose (6 g) = 3 g net carbs). 0 g added sugar. 0 g sugar alcohols. Certified gluten free. gfco.org. Gluten free. Ketogenic Certified. ketogeniccertified.com. Low glycemic index. Keto-friendly. Not a low calorie food. See nutrition panel for fat content. Non-GMO Project verified. nongmoproject.org. Indulge in taste. Not sugar.