INGREDIENTS: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), protein blend (vital wheat gluten, pea protein, rice protein), cane sugar, palm margarine (palm oil, palm fractions, water, salt, emulsifiers (sunflower lecithin, distilled monoglycerides), natural flavor, citric acid, mixed tocopherol vitamin a, beta carotene, invert sugar, chicory root fiber, vegetable glycerine, oligofructose, poppy seeds, sunflower lecithin, natural flavors, baking soda, natural yellow color, sea salt, cultured dextrose, xanthan gum, guar gum.