No high fructose corn syrup, artificial colors, or artificial flavors. 4 g sugar per serving. Per 1-1/2 Cup Serving: 160 calories; 0 g sat fat (0% DV); 220 mg sodium (10% DV); 4 g total sugars. 21 g whole grain per serving. At least 48 g recommended daily. Good source of calcium. With 12 vitamins & minerals. See nutrition facts for As Prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Kid-tested. Parent-approved. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. Ask.GeneralMills.com. generalmills.com. how2recycle.info. We welcome your questions and comments generalmills.com; 1.800.328.1144. Box Tops for Education. No more clipping. Scan your receipt. Earn cash for schools. Certified 100% recycled paperboard.