Plant protein and multigrain clusters with honey, almonds & flax seeds. 9 g protein. 13 g whole grains. 8 g fiber contains 5 g total per serving. 500 mg ALA Omega-3 per serving. 13g whole grains per serving. Eat 48g or more of whole grains daily. Non GMO Project verified. nongmoproject.org. New look! Same tasty recipe. Contents may settle. Product sold by weight not volume. Hey there - ready for today? Get the good vibes going with a bowl of this tasty, protein-powered cereal. Savor those between-the-bite moments, and all the possibilities of how you'll go play, go flow, go crush - pour, crunch, enjoy. Now you're ready. Go do your thing. Go rise; play; spark; flow; crush; defy; love; wander; shine. Have something to share? (877) 747-2467. www.kashi.com. Certified 100% recycled paperboard. how2recycle.info.