12 g plant-based protein. 1 g sugar and 3 g net carbs. 10 g prebiotic fiber. Net Carb Calculation: 13 g total carbs - 10 g fiber = 3 g net carbs. Keto. Vegan. Gluten-free. Soy free. Dairy free. 6 brain nutrients. Non-GMO. Nuts no. 1 ingredient. Adaptogen powdered. 6 Brain Nutrients: Lion's Mane: A superfood for staying sharp; MCTs: Slow-burning fats for mental energy; Omegas-3s: Building blocks for cell membranes; Flavonoids: Polyphenols for fighting free radicals; Vitamin-E: An anti-oxidant for cell membrane support; Choline: A compound for neurotransmitter support. Complete protein. Say hi (at)eatiqbar. Cont: info(at)eatiqbar.com. Made in USA.