23 g protein (per serving). 7 g fiber (per serving). No added sugar. Contains a bioengineered food ingredients. Just add water. We care about the good stuff. Flourish began as a family recipe to solve a simple problem - how could we improve our eating habits and still enjoy our favorite indulgent foods? We set out on a mission to make a better breakfast that is equal parts wholesome and delicious. We believe healthy eating shouldn't be a chore, and we created Flourish to give your body the nourishment it needs without any sacrifice. Enjoy! 1/2 cup = 3 pancakes. Facebook. Instagram. (at)flourishpancakes. For healthy recipes, visit fourishpacnkes.com.