Vegan friendly & BPA free. Non GMO Project verified. nongmoproject.org. 12 grams plant protein. 60 seconds microwaveable. America's made. Serve with rice, as a side, as a dip, or lone! Breakfast: fillos + eggs. Lunch: fillos + avocado. Dinner: fillos + rice. Panamanian Garbanzo: We've seasoned the garbanzos in this pouch with Panamanian sofrito-a traditional cooking base of onion, red bell pepper, tomato, garlic, cumin, paprika, vinegar, bay leaf and oregano, all gently sauteed in olive oil. The only other ingredients are sea salt and water. The result is full of flavor, nutrients and history. America's Made: We grew up with the foods of the Americas and remain dedicated to their history and diversity. We carefully source ingredients and develop production techniques that respect tradition. And we do it all with convenience in mind. Centuries in the making. One minute in the microwave. www.cocinadefillo.com.