INGREDIENTS: mixed berry filling organic dried cane syrup, fruit juice concentrate pear, pineapple, apple, peach, mixed berries blueberries, strawberries, raspberries, tapioca starch, apple powder, vegetable glycerin, natural flavor, pectin, carob bean gum, organic whole grain wheat flour, organic dried cane syrup, organic invert cane syrup, organic expeller pressed canola oil, organic whole oat flour, organic wheat bran, organic whole oats, organic wheat gluten, organic honey, natural flavor contains organic soybean oil, natural vanilla flavor, organic nonfat dry milk, cream of tartar, baking soda, soy lecithin an emulsifier, carrageenan, sea salt. nutrition blend niacinamide, vitamin b6 pyridoxine hydrochloride, sodium selenite, vitamin b12 cyanocobalamin, riboflavin, folic acid, vitamin b1 thiamin hydrochloride.