20 grams of whole grains per serving. 7 g protein. 5 g fiber. Gluten free. Vegan. A good source of protein. Non GMO Project verified. nongmoproject.org. Plant based protein. Big clusters, big taste to get you on the next adventure. We bake with the finest ingredients and handcraft each batch so you know it's going to be delicious. Pair it with milk, yogurt or grab a handful straight from the bag! Know that every one of my products purchased makes a difference through my help feed 1 million kids program. Founder & Owner. Protein powered by plant-based foods - peanuts and oats! We feel whole food ingredients taste better and provide the nutrients your body craves. Peanuts - whole food protein for increased strength. Oats - high quality protein for all day energy. Oat Bran - nutrient dense fiber for digestive health. Satisfaction guaranteed. www.erinbakers.com. Visit us at www.erinbakers.com. Questions or comments? www.erinbakers.com (877) 889-1090. Buy this bag to help feed a kid in need!