Lightly sweetened cereal. No artificial flavors. Per 1-1/3 Cup Serving: 150 calories; 0 g sat fat (0% DV); 150 mg sodium (6% DV); 8 g total sugars. Gluten free. 28 grams (At least 48 grams of whole grain is recommended daily) whole grain per serving. May reduce the risk of heart disease (While many factors affect heart disease, diet low in saturated fat and cholesterol may reduce the risk of this disease. Multi Grain Cheerios Cereal is low in fat (1.5g), saturated fat free and cholesterol free) as part of a heart health diet. Good source of calcium. Good source of fiber. 100% daily value of 9 vitamins & minerals. See nutrition facts for As Prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. What’s so great about whole grain? With energy from whole grain, starting your morning with a bowl of Multi Grain Cheerios Cereal can help get you going along your path for the day. Multi Grain Cheerios has 28 grams of Whole Grain (At least 48 grams of whole grain is recommended daily) per serving. That's more than half the daily recommended amount (At least 48 grams of whole grain is recommended daily)! With energy from whole grain, a bowl of Multi Grain Cheerios can help you: Plant a garden; Go for a bike ride; Sing as loud as you can; Have a dance party. Multi Grain Cheerios also has 100% daily value of 9 essential vitamins and minerals (Multi Grain Cheerios provides 100% daily value of 9 vitamins and minerals needed in the diet) like. Zinc which helps in the proper healing of wounds. Thiamin which helps promote normal energy metabolism. Iron which carries oxygen through the body. Riboflavin which is one of the energy releasing B vitamins. Niacin which helps convert nutrients into energy. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. No colors from artificial sources. A whole grain food is made by using all three parts of the grain. First ingredient whole grain. generalmills.com. how2recycle.info. We welcome your questions and comments generalmills.com; 1-800-328-1144. Box Tops for Education: Download the app. Scan your receipt. Earn cash for schools. Certified 100% recycled paperboard.