0 g sugar (Not a low calorie food) 11 g protein. 9 g fiber (5 g total fat per serving. See nutrition information for fat content). Gluten free. Vegan Keto friendly. High in fiber (5 g total fat per serving. See nutrition information for fat content). Non-GMO Project verified. nongmoproject.org. Plant based. A better way to crunch. Our Story: Catalina Snacks was founded by a diabetic who believes you can enjoy great-tasting cereals and snacks earnestly made with protein, fiber and good fats, while minimizing sugars, Combining nutritional science with culinary arts, we have created delicious, healthier products that help you achieve a better life. Our cereal is made with the same delicious taste and crunch of your childhood favorites, featuring plant-based protein and fiber with zero added sugar (Not a low calorie food), made from specially curated natural ingredients. Our protein-rich cereal will alleviate your hunger pains, and keep you feeling satisfied. Nothing to see here. Go enjoy your cereal and tell us what you think. No sugar alcohols. Free recipe book. catalinasnacks.com. Instagram: catalinacrunch. Free keto recipe book! Text recipes to 1-833-244-1327. Visit cc.page/book. Questions or requests? Email us at info(at)catalinacrunch.com.