100% whole grain or more per serving. wholegrainscouncil.org. Certified gluten free. Non-GMO Project verified. nongmoproject.org. Whole grain oats. An employee owned company. Dear friends, my day isn't complete without a bowl of delicious, whole grain oatmeal, which is why I'm so excited about these fantastic Instant Oatmeal packets. They contain a satisfying blend of whole grain rolled oats, nourishing flaxseed, and real apples and cinnamon, and are ready in just minutes. Enjoy the World's best Oatmeal at home, at work or out on the trail! To your good health, Bob Moore. bobsredmill.com. To learn more about all of our products, visit bobsredmill.com.