INGREDIENTS: water, enriched wheat flour wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid, sunflower oil or canola oil or safflower oil, whey protein concentrate whey protein concentrate, sunflower lecithin, whole oat flour, vital wheat gluten, cane sugar, eggs, or less of leavening monocalcium phosphate, baking soda, yogurt solids nonfat dry milk solids, whey solids, lactic acid, salt