6 g total sugars. 11 g whole grain (per serving). Whole Grain: 11 g or more per serving. Eat 48 g or more of whole grain daily. WholeGrainCouncil.org. Vegan. Excellent source of fiber. Non GMO Project verified. nongmoproject.org. Good on the inside. Puffin on the move! Puffins can speed through the sky at up to 55 miles per hour. Their little wings flap up to 400 beats per minute when flying. Puffins use their wings like flippers to swim, almost like they're flying underwater. The original: A little sweet, a lot good. Project Puffin: Even the cutest animals need a little help. Barbara's is a longtime supporter of the National Audubon Society' Project Puffin, which protects puffins and other rare and endangered seabirds worldwide. Read all about it and see more cute photos at projectpuffin.org. We believe in better. We believe in better health and better taste. We believe in better breakfast. We believe in better options like whole grains and non-GMO ingredients. Better is a simple idea that holds a whole bunch of promise. That's why we've believed in better from the start. This product is sold by weight not by volume. Some settling of contents may have occurred during shipping and handling. Barbara's Promise: Since 1971, Barbara's has been following one simple goal create wholesome food that tastes delicious. We go back to the basics and use wholesome ingredients that you can feel confident your family will love. If you're not happy with the quality of this product, contact us for a full refund. Please provide a best if used by date and the package UPC. barbaras.com. Let's connect: Facebook: (at)barbarasbakery; Instagram: (at)barbarasbakery. Call us at 1-866-465-4633 M-F 8am-4pm Central time. Barbaras.com. Try our other yummy Puffins Cereals: Puffins peanut butter. Puffins cinnamon. Puffins gluten-free honey rice. This carton is made from 100% recycled cardboard. Minimum 35% post consumer content. If possible, please recycle again. Consult with your local recycling agency to ensure this materials is recyclable in your community. Barbara's Earth. This box helps save trees! We proudly use 100% recycled materials for our cartons. Product of Canada.