30 calories per serving. Free of cholesterol (almond milk, a cholesterol free food), MSG, lactose, dairy, carrageenan, gluten, soy, casein and egg. 50% more calcium than dairy milk (1 cup of regular milk contains 300 mg calcium vs. 1 cup of Almond Breeze contains 450 mg calcium). Almond Breeze: 35% DV (450 mg); dairy milk; 25% DV (300 mg) (1 cup of regular milk contains 300 mg calcium vs. 1 cup of Almond Breeze contains 450 mg calcium). No added sugar. Excellent source of vitamin D and E. Non-GMO Project verified. nongmoproject.org. almondbreeze.com. Scan me for an exciting experience. SmartLabel: Scan barcode with SmartLabel app for more information. To learn more, please visit us at www.bluediamond.com/faqs. Questions or comments? Contact Blue Diamond customer support at 1 (800) 987-2329 or support(at)bdgrowers.com. Please include code number found on pack with all inquiries. almondbreeze.com.