3 egg whites. 7 almonds. 4 cashews. 2 dates. No B.S. 12 g protein bar. Gluten free. Quantities of ingredients listed on front determined by net weight. Egg whites for protein. Dates to bind. Nuts for texture. Our core ingredients are all there for a reason. No free rides. No fillers. No B.S. www.rxbar.com. www.rxbar.com. 312.624.8200.