Per 1 Fillet Serving (69 g): 60 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); less than 1 g sugars; 5 g fiber (20% DV); 9 g protein (18% DV). Soy-free. Suitable for gluten-free diets. Excellent source of protein. Suitable for vegetarians. Non-GMO. Proudly meat free. Deliciously nutritious. Sustainable Nutrition: At Quorn, we produce our own unique protein, called Mycoprotein (Mycoprotein: Mycoprotein is a mold [member of the fungi family]. There have been rare cases of allergic reactions to products that contain Mycoprotein), which is a unique blend of protein and fiber. Producing Mycoprotein (Mycoprotein: Mycoprotein is a mold [member of the fungi family]. There have been rare cases of allergic reactions to products that contain Mycoprotein) uses less land and water than animal protein production, so it's better for the planet too! We think it is great - But if you're not totally happy. Please return all packaging to Quorn Foods Inc. PO Box 10789, Chicago, IL 60610. www.quorn.us. Facebook. Twitter. Instagram. For delicious recipe inspiration, to discover other Quorn products, and to find out more about our approach to sustainable nutrition, visit www.quorn.us. Recyclable cartonboard. Product of the United Kingdom.