100 calories. 20 g protein. 4 g sugar. 3 g prebiotic fiber + billions of probiotics. Gluten free. 0% milkfat. No added sugar (Not a low calorie food). Good source of fiber. 5 g net carbs (Net carbs = total carbs - dietary fiber). Pre & probiotics. Naturally good. rBST, rBGH free. The Pillars Promise: We're on a mission to create delicious and nutritious products to power your daily adventures. Naturally simple, naturally good. Cheers to better wellness for all! The FDA has determined that no significant difference has been shown between rBST and rBGH treated and non rBST and rBGH treated cows. Grade A pasteuriized. www.pillarsyogurt.com. Let's Get Social: Facebook. Instagram.