9 g fiber (per serving). 6 g sugars (per serving). USDA Organic. Certified Organic by DIO GR-BIO-01. Non-GMO Project verified. nongmoproject.org. Soft baked. Sustained energy from ancient Greek grains. Star your day as a Greek legend! 2600 years ago, Ancient Greeks developed a very sophisticated diet. It nourished their creativity and sustained them through battles. Olyra Breakfast Biscuits are made from 4 Ancient Grains that were staples of this diet. Blended with only the finest organic ingredients-they're the perfect way to fuel your day. Spelt; barley; lupine; oats. The Olyra Legacy My family has been stone grinding grains for over 5 generations. Our grains are organically grown by our local community of farmers in Thrace, one of the poorest regions of Greece. I'm honored to share the product of their love and dedication. In good health, Yannis Varellar. Nutra Strong Prebiotic Verified: Delicious and nutritious, our fruit filled breakfast biscuits are crafted with prebiotics to foster a happier, healthier gut. Which Greek legend are you? Mighty Zeus? Dazzling aphrodite? Brave Hercules, perhaps? It's all Greek to us! Olyra (pronounced o-lee-ra) comes from Homer's Iliad referencing the Ancient Grain spelt. www.olyrafoods.com. Scan to learn more. Dispose of properly. Product of Greece.