INGREDIENTS: enriched wheat flour wheat flour niacin, iron, thiamin, riboflavin, folic acid, whole wheat flour, sunflower oil, grains corn, oats, wheat bran, sugar, seasoning poppy seeds, caraway seeds, sesame seeds, dehydrated onion, cane syrup, onion powder, ammonium bicarbonate, garlic powder, salt, monocalcium phosphate, sodium bicarbonate, enzymes