4 g sugar (60% less sugar per bar than the average nutrition bar. This bar has 4 g sugar; the average nutrition bar has 12 g sugar); 6 g protein. Gluten free. Ingredients you can see & pronounce. Low glycemic index. Do the kind thing for your body, your taste buds & your world. Our Nuts & Spices bars have to meet a strict standard: 5 g of sugar or less. And full of delicious flavor, they seem too good to be true. But made with simple and whole ingredients, they're a snack that only tastes indulgent. No sugar alcohols. Dairy free. No genetically engineered ingredients. Very low sodium. 0 g trans fat. High in fiber. 15 g fat per bar. kindsnacks.com. Made in USA with domestic and imported ingredients.