Creamed spinach & cheese with rajmah dal. Gluten free. Certified Organic by QAI. Good source of protein. See nutrition information for fat, sat. fat, sodium content. If it's organic it's non GMO. Microwave or regular oven. The most popular of all Indian dishes is palak paneer. In developing this meal for Amy's, we tried many recipes, and our favorite was given to us by friends who came to America from the Punjab region of Northern India. The smooth, creamy palak paneer, made from organic spinach and soft paneer cheese, is lightly seasoned with traditional herbs and spices that are carefully toasted. Rajmah dal (Dal is the Indian word for lentils, beans or peas), made from organic red kidney beans in a ginger-garlic sauce, and tender organic basmati rice complete this delicious meal. Family owned since 1987. After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we started Amy's Kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. amys.com. how2recycle.info. We love to cook for you. amys.com. Certified B Corporation. Look for us in the soup aisle! Amy's Soups Golden Lentil Indian Dal. Certified 100% recycled paperboard.