Per Serving: 27 g whole grains. Vegan. It's a natural! As described in the holy scriptures: Take also unto thee wheat, and barley, and beans, and lentils, and millet, and spelt, and put them in one vessel, and make bread of it - Ez 4:9. No preservatives. Please Note: Grains used to make pockets are not sprouted. www.foodforlife.com. (951) 279-5090; (800) 797-5090, M-TH 8-5, FRI 8-1 (PST). BioChecked Non Glyphosate Certified. Please recycle.