Millet seeds, flax seeds, poppy seeds, onion, salt & garlic. Full of taste - Free of gluten. Dairy soy & nut free. 7 g protein. Certified gluten-free. Whole Grain: 16 g or more per serving. WholeGrainsCouncil.org. Eat 48 g or more of whole grains daily. Eat well, smile often. Our mission is to show you a new way to approach gluten-free living. Don't waste another bite on bland, crumbly and tasteless food. Udi's makes delicious products that will fill your stomach and warm your soul. Facebook: www.facebook.com/UdisGlutenFree. Twitter: www.twitter.com/UdisGlutenFree. For more information on Udi's Gluten Free Foods visit us at www.udisglutenfree.com.