INGREDIENTS: sprouted organic whole wheat berries, organic unbleached wheat flour, filtered water, organic barley malt, organic cultured wheat flour, organic minced onion, organic vinegar, yeast, sea salt, organic minced garlic, organic whole wheat flour, organic poppy seeds, organic flax seeds, organic sunflower seeds, organic rolled oats, organic pumpkin seeds, organic white hulled sesame seeds, organic white quinoa, organic black sesame seeds, organic chia seeds, organic millet, organic red quinoa, organic rye flakes, enzymes, ascorbic acid