Crafted with almond flour, coconut oil & maple syrup. 5.5 g sugar per cup. 2 cups per serving. Certified vegan. Vegan.org. Certified gluten free. Dairy free. Paleo. No, Thank you: Dairy; Eggs; Soy; Preservatives; Sugar alcohols; Palm, sunflower, safflower oil. Non-GMO Project verified. nongmoproject.org. Yes Please! Plant-based. Low-temp crafted (Never baked [to maintain the nutritional integrity of the good fats, and to enhance our fresh taste]). Superfood ingredients. Virgin coconut oil. Non GMO project verified. Exceptional ingredients. Extraordinary taste. Enjoy the benefits of energizing coconut oil & good fats from nuts, while eating something super luxurious & delicious at the same time. Be Merry! - Susan G. O'Brien, Founder. Made entirely of plants. Ingredients this fresh gotta stay chilled! www.hailmerry.com. (hashtag)sinkyourteeth.