INGREDIENTS: water, organic whole wheat flour, organic wheat flour, organic whole wheat meal, contains 2% or less of each of the following organic malted barley extract, organic wheat gluten, yeast, sea salt, organic cane sugar, organic brown flax seed, organic sunflower seed, organic vinegar, organic expeller pressed canola oil, organic hulled millet, organic quinoa, organic white sesame seed, citric acid, ascorbic acid, organic cultured wheat flour (organic wheat flour, organic vinegar, natural flavor), enzymes.