Per Muffin: 6 g of fiber; 9 g of healthy protein; 4460 mg of omega 3’s. Dairy-free. Gluten-free. Nut-free. Certified Gluten free. gfco.org. Good source of lignans. All natural. Nutritious & delicious! Flax4Life.net. Follow us: Facebook. Instagram. Made with pride in the USA.