Chickpeas slow cooked with onions, tomatoes & spices with brown rice. Gluten free. Vegan. 50% Whole Grain: 45 g or more per serving. 50% or more of grains is whole grain. WholeGrainsCouncil.org. Non-GMO Project verified. nongmoproject.org. Ready in 90 seconds. All natural. Spork included. Our delicious line of globally inspired, ready-to-eat meals can be enjoyed at home, at work, or on-the-go. Heat in just 90 seconds and savor brown rice paired with chickpeas simmered with onions, tomatoes and spices. Certified Kosher Inspection Service. tastybite.com. For more Tasty Bite products, visit tastybite.com. Something on your mind? Comments(at)tastybite.com. Please include the code for this product in your email. BPA-free microwavable bowl. Product of India.