Per 1 English Muffin: 180 calories; 0 g sat. fat (0% DV); 480 mg sodium (21% DV); 7 g total sugars. Forever gluten free. Certified gluten free. gfco.org. Our English Muffins give you the golden, crusty exterior and soft, chewy interior you're craving - toast `em up and add some butter or jam for that gluten free breakfast bliss. These guys can hold all your favorite toppings, so pile on your spreads, hollandaise sauce, and sandwich fixings. This is one breakfast staple you just can't compromise on. Always delicious and forever gluten free. We'll put our pretzel game up against anybody's. Our twisted treats are legit. So much so, you just don't care that they're gluten free. With selections like Sticks, Twists, and. Fudge Covered, to name a few, they may fool your gluten-eating friends. They're that good. www.glutino.com. how2recycle.info. Scan for more food information or call 1-800-845-7286. SmartLabel. Facebook. Twitter. Instagram. Pinterest. Questions or comments, visit us at www.glutino.com or call 1-80-845-7286.