Contains 9 g of medium chain triglycerides (MCT) per serving. USDA Organic. Certified Organic by QAI. Keto friendly (Ketogenic diet designs vary by individual. When used in conjunction with other wholesome foods, this product can be part of a keto-friendly diet). Non-GMO Project verified. nongmoproject.org. Partners in cooking. Expeller pressed. Refined. Medium high heat. Up to 280 degrees F medium heat a non-hydrogenated fat food (see nutritional information for total fat and saturated fat content). Spectrum Organic Coconut oil is beloved for its quality and versatility. In the kitchen, our coconut oil is o treasured, creamy ingredient used in boked goods and shallow pan frying. Our refined variety has the texture you love without the coconut taste so the other flavors of your dish con shine through. Popularly used in plant-based cooking, this vegan ingredient is a great alternative to butter. Plus, with 9g of MCTs per serving, it's a perfect addition to any keto-friendly diet. www.spectrumorganics.com. Product of the Philippines