2.5g Omega-3 ALA (Alpha- linolenic Acid). 500 mg GLA (Gamma Linoleic Acid) per serving. Essential Omegas Per Tbsp: 7.0 g; Omega-6 LA; Linoleic Acid. 2.5 g; Omega-3 ALA; Alpha- linolenic Acid. 1.4 g; Omega-9; Oleic Acid. 500 mg; Omega-6 GLA; Gamma Linoleic Acid. 162 mg; Omega-3 SDA; Stearidonic Acid. USDA Organic. Certified Organic by: QAI (US-ORG-050). Organic. See nutrition information for total fat content. Not a low calorie food. Non GMO Project verified. nongmoproject.org. Nutiva nurture vitality consciously curating the world's finest organic, plant-based foods. Hemp seed oil has nature's ideal 3:1 omega-6 to omega-3 ratio. Unlike flax, hemp has valuable super omega-3 (SDA) and super omega-6 (GLA). Contains no hexane. Made without dairy, lactose or sweeteners. nutiva.com. For delicious recipes, visit nutiva.com. 1% sales go to regenerative agriculture. Please recycle. Non BPA. Product of Canada.