5 g fiber, 3 g protein, 2.5 g omega-3 per serving. USDA organic. Ancient superfood of the Aztecs. Nourishing people & planet. Protein, fiber, omega-3 and antioxidants. The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty, naturally non-gluten seeds, packed with omega-3, protein, antioxidants, and fiber, are making a strong comeback in the 21st century. Enjoy them in yogurt, oatmeal, baked goods or smoothies. No need to grind chia. Soak 2 tbsp of chia seed for 5-10 minutes in 6 oz of water to produce a nutritious chia gel that can be added to 3 lb chia seed, white chia seed, milled chia seed, hempseed, hemp oil, hemp protein, coconut oil, and coconut manna. 1% of sales donated to sustainable agriculture. Nutiva is dedicated to a healthy and sustainable world for all. Non GMO. Certified organic by QAI & Ecocert. www.nutiva.com. Product of Paraguay.